I think it is fair to say that most of us (humans) take the miracle of our bodies for granted.  If we take a moment to realize everything that our body is doing for us, at any moment, without our conscious effort, one can quickly conclude that it is doing a lot.  From breathing to metabolizing our food, to regulating blood flow and blood pressure, coordinating our mind and muscles for movement, regeneration of cells for healing, elimination of waste, maintenance of body temperature and ph, etc.  All of this and more, all the time.  Our body makes life a lot simpler for us, if we take care of it.
If we engage in a lifestyle that challenges the body to work harder to maintain vitality, we can expect to experience the consequences of unhealthy lifestyle habits through compromised health (illness, disease) manifest through various symptoms.  Pre-Diabetes is a symptom of a compromised body.  

So, it is vitally important that we engage in regular healthy lifestyle practices if we want to enjoy a long and vigorous life.  A pre-diabetes diagnosis can be a daunting revelation.  Yet, it doesn't need to be a life sentence.  It can be seen as a wake-up call and an opportunity to right the ship and change course towards healthier living. 

Vigorous exercise, proper eating, quality sleep, and managed stress are all part and parcel of a healthy life necessary to maintain optimal health. 

Our objective is to apply our expertise and passion to help people improve their well-being through awareness and by empowering them with the skills and confidence to take control of their health and not only prevent unhealthy consequences down the road, but also improve the quality of their lives to move, feel, look, and live awesome.
The benefits of a healthy lifestyle are endless, with no downside.