Virtual Fitness & Lifestyle Coaching
At BusyBodyz, we understand how difficult it can be to prioritize fitness and health in your busy schedule. That's why we offer virtual fitness and lifestyle coaching via a live streaming platform, so you can achieve your goals right from the comfort of your own home, cottage, or hotel. Get started today.
Virtual Sessions may include any or all of the coaching service options. How you use your virtual sessions is up to you. We offer virtual sessions in 25 and 55-minute durations.
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Pick a Plan
Click on high-lighted options
Plans 30-minute 60-minute
Book a free 20-minute consultation with a coach.
Virtual Coaching Options:
1
Fitness Coaching
Virtual fitness coaching is an ideal solution for clients who prefer live interaction with their fitness coach or are new to fitness. Our personalized fitness sessions offer a convenient way to get in shape and stay fit. Our dedicated coaches provide the instruction and motivation needed to help you reach your fitness goals and live the lifestyle you desire.
2
Nutrition Coaching
Proper nutrition is an essential part of a healthy lifestyle, but sometimes a bit of guidance is needed to get there. A 1-on-1 meeting with Our experienced coaches can first help to understand why, what, and where changes are needed in your eating habits to implement effective strategies that will help you make healthful nutritional choices. With our guidance, you'll be feeling and looking your best in no time.
3
Sleep Wellnes Coaching
Sleep is essential for daily function and overall health, yet many struggle to get the optimal amount and quality. That's where virtual coaching comes in. Through 1-on-1 consultation we work with you to develop and implement strategies tailored to your individual needs and situation to help you improve your sleep quality and wake up feeling revitalized and refreshed.
4
Mental Resiliency Coaching
Take a deep breath and exhale your stress away with virtual stress management coaching. We understand the negative impact stress can have on your health and overall quality of life. That's why we offer personalized strategies and support to help you manage your stress more effectively. With our guidance, you can replace negative habits with helpful ones that promote wellness and balance.
