Virtual Fitness & Lifestyle Coaching
At BusyBodyz, we understand how difficult it can be to prioritize fitness and health in your busy schedule. That's why we offer virtual fitness and lifestyle coaching via Zoom streaming platforms, so you can achieve your goals right from the comfort of your own home, cottage, or hotel. Get started today.
Virtual Sessions may include any or all of the coaching service options. How you use your virtual sessions is up to you. We offer virtual sessions in 25 and 55-minute durations.
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Pick a Plan
Click on high-lighted options
Plans 30-minute 60-minute
Book a free 20-minute consultation with a fitness and lifestyle coach.
Virtual Coaching Options:
1
Fitness Coaching
Virtual fitness coaching is an ideal solution for clients who prefer live interaction with their fitness coach or are new to fitness. Our personalized fitness sessions offer a convenient way to get in shape and stay fit. Our dedicated coaches provide the instruction and motivation needed to help you reach your fitness goals and live the lifestyle you desire.
2
Nutrition Coaching
Nutrition coaching is an essential part of living a healthy lifestyle, and our program will help you get there. Our experienced coaches offer personalized advice, practical tips, and effective strategies to help you make the right nutritional choices that fit your lifestyle. With our guidance, you'll be feeling and looking your best in no time.
3
Sleep Wellnes Coaching
Sleep is essential for daily function and overall health, yet many struggle to get the optimal amount and quality. That's where our virtual sleep coaching comes in. With personalized assessments and strategies tailored to your needs, our sleep coaches will help you improve your sleep quality and wake up feeling revitalized and refreshed.
4
Mental Resiliency Coaching
Take a deep breath and exhale your stress away with virtual stress management coaching. We understand the negative impact stress can have on your health and overall quality of life. That's why we offer personalized strategies and support to help you manage your stress more effectively. With our guidance, you can replace negative habits with helpful ones that promote wellness and balance.
